Pastor John P. Kee is always up for lending a hand in our community. But he doesn’t stop there. Known for his relief efforts in…

One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]