Sometimes, it's easy to stay in the past or be constantly looking toward the future. It's important, however, to be grounded in present time, as well. How are you supposed to balance all aspects of your life as you move forward?

Sometimes, life just doesn’t go your way. The situation might not be detrimental to your life, but for most people, the first instinct might be to think a lot about it and try to understand what happened. However, in reality, if the issue is out of your control, it’s best to let it go and […]

"I'm a realist" is the phrase I hear a lot of people say when giving reason to rejecting optimism. However, being optimistic can pay off when you're in a bad mood and are trying to think the best of the situation.