Up until yesterday, pop wonder Jason Derulo was working his tail off rehearsing for his upcoming world tour. But Jason’s going to have to take a seat for a while after fracturing his neck during rehearsal yesterday. Derulo, who boasts hits like “It Girl” and “In My Head,” apparently hurt himself while trying to pull […]

With thoughts of what kind of gift to give with Valentine’s day approaching, a shoulder massage is always welcomed.  It can be given in a platonic way to a friend that is working long hours at their desk, or to a lover to help them get in a romantic mood. The benefits of a shoulder […]

One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]