Practicing gratitude has been shown to boost your mental and emotional well-being.

Guess who’s kicking off the All Request Lunch today on 105.3 R&B! Deborah Norville from Inside Edition! She’s got great taste in music!  Listen below to find out what she told me about gratitude and the upcoming Oscars! -@ChirlGirl    

Parents, co-sign if you can relate. If I cook a large portion of, let’s say macaroni and cheese, my kids will eat one serving, and…