Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…
Rule number one - Stay Hydrated. Check out the post for more --->
Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full…
Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…
The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…
BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…
The holiday season is upon us and we all know what that means — lots of parties, enjoying our families,…
College is an exciting time - many get their first taste of freedom and independence - but for some it…
Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for…
Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's…
It’s Fit!Live!Win on NewsOne Now, and we’re taking a look at Camp Fit’s fight against childhood obesity and their holistic approach to…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…
Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite…
Fitness instructor Noelle Powers joined Roland Martin on NewsOne Now to discuss how hula hooping can help you get and…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
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