In this debut episode of the Elev8 Health featured video series, Saving Your Life, Dr. Elisa English tackles depression. One the the most challenging mental illnesses we face as a community, Dr. Elisa explores some of depressions’ worst symptoms, the biggest misconceptions and stigmas about the disorder, and reveals that there is a 80% success […]

Singer Eric Benet recently sat down with legendary rapper and producer DJ D-Nice where he spoke about his childhood, music and sex.  Growing up Eric and his siblings had discriminating tastes in music from R&B, Funk, Gospel, Jazz Fusion and Rock. Growing up in a musical environment, he thought everyone’s family was like his: come […]

Nowadays, it’s hard to find someone who isn’t depressed.  Whether it’s family, friends, or money, nobody has the perfect life. But when do problems become too much to handle? Fantasia felt that she had too much on her plate and tried to end it: Now we are all wondering what happened that made her get […]

Via: Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]

VIA:  Health.Com Salmon Salad With Vinaigrette Ingredients 1 pound green beans, trimmed 1/4 cup red wine vinegar 2 tablespoons Dijon mustard 1 tablespoon extra-virgin olive oil 1 tablespoon minced shallots 1/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 4 (3-ounce) salmon fillets 4 cups mixed salad greens 1/4 cup vertically sliced Vidalia or […]