Fitness & Wellness

Here's to stepping our workout gear up in 2021.

Shoot!   When I saw this headline, I couldn’t click fast enough to get to the article.  If you’re like me, you’re always looking ways to drop an extra 10 pounds.  If I can do it in my sleep, even better.  However, there is a science to it.  Reportedly, you have to go to bed earlier […]

Atrium Health will be in the community testing anyone who is experiencing coronavirus symptoms like a cough, fever, shortness of breath and loss of smell and/or taste. No appointment is needed, and walk-ins are welcomed.  Today, Tuesday, June 2nd Atrium Health will be testing from 10 AM until 4 PM at the following locations: Stratford […]

Atrium Health will be in the community testing anyone who is experiencing coronavirus symptoms like a cough, fever, shortness of breath and loss of smell and/or taste. No appointment is needed, and walk-ins are welcomed.  Today, Friday, May 29th Atrium Health will be testing from 12 PM until 6 PM at the following locations: Iglesia […]

Researchers are announcing that a vitamin D deficiency could make people more susceptible to the coronavirus.  Nearly 40% of Americans are vitamin D deficient.  However, over 76% of African Americans are vitamin D deficient…including me!  Vitamin D affects different components of your immune system and increases your body’s response to infections.  To read more, click […]