Elev8 Health

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

  Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

Scientists at Cambridge University and Israel’s Weizmann Institute of Science recently announced that babies developed from the DNA of two people of the same sex…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…

We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…

Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting their season short. Chris Bosh of…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…

Taking care of your eyes also may benefit your overall health. People with vision problems are more likely than those with good vision to have physical ailments

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…