Elev8 Health
VIA: AOLHealth.com The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the beginning of the list, the more you reduce your risk of heart disease. 1. Drink Five Glasses of Water a Day Men […]
VIA: familydoctor.org Anemia: When Low Iron Is the Cause What is anemia? Anemia occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron. Your body needs […]
VIA: WebMD.Com By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 14, 2005 — If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Consider the study’s results: Inactivity led to a buildup of fat deep inside the belly. Modest amounts […]
VIA: National Heart Lung And Blood Institute Why the Nutrition Facts label is important Check servings and calories. Look at the serving size and how many servings the package contains. If you consume one serving, the label clearly outlines the nutrients you get. If you double the servings you eat, you double the calories and […]
VIA: AOLHealth.Com Colonoscopy: This procedure is really effective in detecting colon cancer and should be at the top of your list of tests to have. Heart Tests: Keeping a close eye on your heart health is essential. Having your blood pressure checked should be a yearly event. Blood sugar and blood fats are also important […]
VIA: FamilyDoctor.Org What Causes Depression? Depression is related to chemical in-balance in the brain that makes it hard for the cells to communicate with each other. Depression can be triggered by a number of things including: stressful life events, drug or alcohol abuse, other illnesses, it can even be hereditary. What Are The Symptoms? Feeling […]
VIA: WebMd.Com By Stephanie Watson WebMD The Magazine Reviewed by Louise Chang, MD How Does The Human Heart Function? Every day, your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body. Although it’s no bigger than your fist, your heart has the mighty job of keeping blood flowing through the […]
VIA: Health.Com Outside activity for children is the best thing; being that we live in a society that is at its’ all time high for childhood obesity. Running can have more than physical benefits for children as well. Carol Goodrow, a teacher from Sturbridge, Mass. started incorporating running into her first and second grade classroom […]
VIA: Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]
VIA: Health.Com Dr. Roshini Raj a Health Magazine contributor and part of the Health Expert Network shares tips on how to keep your brain sharp. Check out the segment below from her appearance on the Today Show. Visit msnbc.com for Breaking News, World News, and News about the Economy Click here for more…
VIA: Google Images VIA: MensHealth.Com In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils—are a great […]
VIA: MensHealth.Com Did you know that 97% of Testicular Cancer cases are curable if detected early.
