Elev8 Health

We’ve all have been there before!  We say we’re going to start working out more and lose a few pounds, but it never happens.  We all have something that’s holding us back.  So what’s your excuse?

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…

Relationships are already hard to navigate.  However, could your find a way to get passed this?

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Melissa McCarthy is snatched hunty and we're headed to the gym right now!

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…