Fitness

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

In all my years of gym hopping I can say that I am always blown away by how male dominate the free weight area is.…

How’s this for new year’s motivation. Jada Pinkett Smith covers the Jan/Feb issue of Shape magazine in a sizzling orange bathing suit that has us…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…

When it comes to staying healthy and aging well, there are so many things we need to consider. We have to exercise, maintain a good mental attitude, get enough sleep, engage in healthy relationships, take care of our skin and, of course, near the top of the list of factors that contribute to great health […]

Come winter, your skin, immunity system and energy levels take a hit, but eating these food will help you get back on track and feeling like yourself again!

Here we go again. Another year. Another resolution to get in shape. What’s it going to be this year? Join a gym? Hire a personal trainer? How about trying something completely different this year? The world of fitness is so broad, but so often we get stuck in the rut of gyms and monotonous exercise […]

Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but […]

It is statistically proven that men die, on average 5 years sooner than women. Of the top 10 causes of death, men lead in nine of those. Women are often the more health-conscious, often feeding into the latest diet crazes, fitness classes and collecting frequent flier miles at their doctors’ offices. Men, on the other […]

October is Breast Cancer Awareness Month, and according to BlackDoctor.org “African-American females experience higher death rates from breast cancer than any other racial or ethnic group.” This is partially due to African-American women tending to have more aggressive tumors. The fact is not meant to scare you, but it is meant as a wake up […]