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Do You Commute To Work? Here’s How Not…

05.15.15

Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…

05.12.15

Happy Earth Day: 4 Ways The Great Outdoors…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…

04.23.15

Trade In Your Bubble Coat For These 3…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…

04.14.15

Get THINspired: This Is The Best Weight Loss…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…

04.10.15
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#Fitspiration: The Instagram Fitness Gurus You Should Follow

04.10.15

Sweet Dreams: The Best Yoga Poses To Help…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…

04.06.15

What The Heck Is A Foam Roller &…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…

04.02.15

Keep Calm & Carry On: How To Be…

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…

03.31.15

Think You Can’t? We’ve Got 13 Tips That…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…

03.10.15

Who Needs PJs? 3 Benefits Of Sleeping Naked

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…

03.06.15

Jeans Are So Last Season: This Is Why…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new…

02.28.15

NBA Health Check: The Injuries & Medical Issues…

Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting…

02.25.15

Skinny Waist, Fat Wallet: 7 Tips To Help…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…

02.17.15

WORK IT: Devon Still’s Daughter Walks In Fashion…

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for…

02.12.15

Happy American Heart Month: 6 Healthy Habits You…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…

02.05.15
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