Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new…
Recently a few of the NBA’s popular ballers are facing very serious body injuries and health concerns, derailing and cutting…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
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