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Young Fit Black Woman Listening to Music During Workout

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Sometimes work can become too much. 

You can relieve some of this stress by focusing on something we all do effortlessly daily: breathing!

Take a few moments in the morning to focus on your breathing. Deep breathing helps to reduce stress and relax your body and mind. It can even help to improve your overall well-being.

Having a hard day at work? Take a minute to focus on your breathing. Inhale through the nose, hold it for a few seconds, and exhale through the mouth. Repeat this as many times as necessary.

Try to incorporate deep breathing into your daily routine for a few minutes each day.