Fitness and nutrition expert Lisa Lynn says it may be your metabolism that is sabotaging your best-laid plans to lose weight and boost your spirits.
Lynn, a certified fitness trainer who is seen frequently on the “The Dr. Oz Show,” says good nutrition, healthy supplements and the right combinations of food, along with exercise, can help people boost their metabolism, which burns fat and helps manage weight.
Another key to fighting obesity is finding effective ways to get moving and break the lethargy that many obese people feel that keeps them from successfully losing weight and keeping it off.
“Most people overeat because they lack energy,” says Lynn, whose celebrity clients have included Martha Stewart.
And lest you think Lynn has always been a killjoy Skinny Minnie, she says she was once 40 pounds overweight and grew up in what she told “Good Morning, Connecticut” was an “an ice cream-eating, couch potato family.”
She started taking aerobics classes at age 15 and six months later became an instructor and got on the road to fitness. She says she not only lost weight, but noticed that her depression lifted and her whole life improved.
Making nutritional adjustments and adding movement are good ways to get started.
For example, Lynn recommends skipping that morning mug of coffee and instead drinking three to five cups of green tea per day or MaCoca, an ingredient usually found in supplements, to boost energy.
Other tips include taking an omega-3 supplement around 3 p.m. in the afternoon, which will hold the afternoon “craving hour,” during which you are more likely to hit the snack machine for junk food, at bay.
And if you need a boost at the end of the day, Lynn recommends a bite of dark chocolate, which she said will keep your energy levels turned up and keep stress levels down.
Lynn recommends what she calls a “metabolic fast,” which helps her clients get their bodies into the fat-burning zone and reduce bloating while detoxifying the body’s system. She said clients and students experienced some weight loss in the first 24 hours, and continued to lose as long as they stayed on track until they have reached their weight-loss goals.
Additional metabolic boosting steps Lynn recommends include:
· Try to drink a minimum of 100 ounces of water per day.
· Allow your body to feel hunger. It’s a sign that your body is burning fat.
· Eat at least five servings or more of veggies per day to feel full and be regular.
· Keep a daily food journal.
· Perform daily cardiovascular exercise for 45-60 minutes to rev your metabolism. Do something that causes you to break a sweat, but refrain from over-exercising as this may contribute to overeating following your workout.
Once clients begin to see a shift in weight, their spirits tend to brighten.
The key to successful weight loss, Lynn says, is attitude.
“My No. 1 goal with obese or overweight clientele is to get them to feel good first so they have the energy to make a lifestyle change that will ultimately affect their waistline.”
Please tell me how can I lose weight? I am 410 pounds, I take a lot of medicine for blood pressure and leukemia. Can you help me? YES! I would love to help you are you willing to replace 2 meals a day with protein shake? IF you are I am all yours for as long as it takes and for whatever you need!
What is the name of the online co.? For the MaCoca www.itsslimple.com
Where can I order MaCoca and what is the average price? Will it affect my B12 shot? www.itsslimple.com and there is a great sale right now -see website! No It won’t affect B12 BUT you wont need that b12 this works better!
How does MaCoca perform as a sexual stimulant? LOL, you’ll have to try it and see!
Is MaCoca good for type 1 diabetic to take? YES! It helps with cravings so you don’t fall into the sweet eating trap!
I’m a 60-year-old woman, 129lbs. 5’5, vegan, working out regularly. Don’t have a weight problem just want to stay toned and defined. Protein? Beans, nuts, grains and sometimes tofu. Is soy okay for my age? Soy is not good for women and I strongly suggest using a high grade WHEY protein to nourish and heal your body—-check out my website www.lynfit.com and you ll see the Complete Protein shake. Its exactly what you need to be buffed and stay healthy!
Is MaCoca good 4 diabetics? YES! it will bring your blood sugar levels down because ti helps with appetite so keep an eye on your sugar levels-
What’s a safe and secure website to buy MaCoco from that will give me a good quality product ? www.itsslimple.com its on sale, go now!
Can you take MaCoCa if you have High Blood Pressure? You should ask your doctor and lets lower that blood pressure! Please let me know if you want help!
Pleases ask Lisa about severe body spasms throughout the whole body! I awoke to another set at 6 a.m. today! Very painful! I drink fluids, take magnesium & calcium. Not helping! Thanks! Do you need to lose weight? If yes, how much? Are you exercising? Sounds like yo need to stretch and eat clean-need help? Id be happy to help you-please email me at email@example.com<mailto:firstname.lastname@example.org> ill guide you!
Is MaCoca FDA approved? Does MaCoca pass a drug test? Yes and yes its made from de-cocanized coca extract so its pure and clean and legal!
I drink a fruit smoothie everyday. Consists of almond milk, mixed frozen berries, tablespoon of whey protein with a pinch of flax seeds. Can I lose weight doing that and is that healthy? NO that combination is too high is sugar and fats and carbs-I suggest you check out my high grade whey that’s specifically geared for weight loss www.lynfit.com and PLEASE let me know if I can help you!
Is a plant base diet beneficial? YES plants are the best way to stay healthy BUT you do need some protein too see my website www.lynfit.com and check out my Complete Protein shake!
What’s good protein for muscle building after age 50? Lifting weights and making sure your body gets adequate protein from a good source! Check out my Complete Protein found at www.lynfit.com as it makes “Nailing Yoruba protein numbers” it easy and delicious!
What’s the best way to get rid of my gut? CLEAN up your diet! One of my tricks is to replace your current breakfast with a complete protein shake to boost metabolism so you safely burn more fat for fuel! GO get yours at www.lynfit.com>
Rev Up Metabolism, Boost Your Mood with These Key Weight Loss Tips was originally published on blackamericaweb.com