Deep Breathing and Relaxation
Regardless of the ailment, deep breathing and meditation make a big difference in your overall health. Relaxing with a little yoga or meditation can help get you back to your natural balance and alleviate most of the symptoms associated with SAD.
Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D. was originally published on globalgrind.com
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