Be In Nature
Fresh air is the cure for most human ailments. Studies show that spending time in nature can cause stress levels to drop greatly. Going for a walk outside is like killing three birds with one stone: you get exercise, fresh air and an abundance of sunlight.
Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D. was originally published on globalgrind.com
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