Turn On The Lights In Your Home

 

Brightness and exposure to light is a major key. Bright Light Therapy has been proven to drastically treat people with SAD. It is known to be a powerful regulator of melatonin and the sleep/wake cycle.

Winter Solstice 2019: 7 Hella Helpful Tips For When You’re Feeling S.A.D.  was originally published on globalgrind.com

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