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Deep Breathing and Relaxation

 

Regardless of the ailment, deep breathing and meditation make a big difference in your overall health. Relaxing with a little yoga or meditation can help get you back to your natural balance and alleviate most of the symptoms associated with SAD.

 

Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D. was originally published on globalgrind.com

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