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By Rashad Phillips
New Growth Hair Magazine

Nicole Chaplin is a Master Personal Trainer, Group Exercise Instructor, CrossFit Athlete, Fitness Model, and Author. Chaplin has Caribbean roots and grew up in Miami, Florida. During her high school and college years, Chaplin was very active and attributes her work ethic to her Jamaican roots and Miami’s health centered culture. Recently, Chaplin published her first book entitled ”YES MAM! Your Muscle As A Motivator”, a book that communicates her passion for exercise, fitness, healthy meals, and encouraging people to strive for success in all areas of life. You’ve probably seen Nicole providing exercise tips on ABC’s Good Morning America, VH-1, Fitness Rx for Women, and Oxygen Magazine. Below is my interview with Nicole about her life as a celebrity trainer, her new book, and fitness tips for our readers.

Read the full story on New Growth Hair magazine.